If you have experienced childhood trauma it is important understand how your history of trauma can greatly influence and open the door to being reinjured as an adult by being retraumatized in relationships.
HOW BOUNDARIES ARE FOR YOUR PROTECTION
TRAUMA AND CODEPENDENCY CONNECTION
If you are a trauma survivor with unresolved trauma reflected by having experienced a history of abuse, neglect and abandonment then it is important to understand how this deep wounding of your mind, body and spirit has affected you and how your woundedness is going to go with you when you are in a relationship.
KEYS TO EMOTIONALLY HEALTHY RELATIONSHIPS
WAYS TO HEAL FROM THE INSIDE OUT
You may have been depressed before this difficult season of so much uncertainty and now have been slammed with another wave of feeling hopeless and defeated. This is a time when you can begin to notice if you have developed patterns of avoiding your emotions and that usually goes hand and hand with avoiding conflict.
ANXIETY DURING UNCERTAIN TIMES
Sounds much easier said then done.... but as you begin to consider the benefits of making a decision to stay calm in the midst of the storm....this traumatic time: you can begin to notice how staying calm will help your mood as well as your immune system...both are essential to address especially now.
