🌿 Breaking the Loop of Pain
When you feel deep shame, it can convince you that you’re not good enough, that your feelings don’t matter, or that you’re unworthy of care. That heavy self-blame often leads to depression — and then the depression makes you feel even more ashamed of yourself. This painful cycle can leave you feeling stuck and alone, unable to see a way out.
You don’t have to keep living under the weight of shame and depression. At Ronee Miller Counseling in Tribeca, NYC, I offer in-person therapy to help you break free from this cycle and rediscover your worth. Call me today at 📞 (212) 349-6544 or click here to visit my website to begin your journey toward healing.
Depression can feel so overwhelming and cause you to be in a “holding pattern” in life where you are “stuck” being unable to move forward. It is so important to understand what is going on inside of you so that when in time you are able to move forward that you can make wise decisions, and choices As you begin to understand how shame is fueling your depression and identifying the “triggers” that fuel your shame: you will be more able to start the healing process.. Understanding what your need to be “perfect” is rooted in as well as “knowing your ‘true’ value will be essential in breaking the depression, and shame cycle.
HOW THE NEED TO BE “PERFECT” FUELS THE DEPRESSION/SHAME CYCLE
Depression has rooted in anger turned inward”. Most often this internal battle starts when we are children and we do not get the help and support needed then depression sets into the soul. Depression is fueled by shame; the belief that “I am a mistake” rather than “I made a mistake”. The belief that “I have to b perfect” or I will be rejected, abandoned, and unloved is rooted in shame.
So that if you are struggling with being a “human doing rather than a human being” it is important to know shame is fueling this belief and keeps the depression./shame cycle going. No one is perfect as we all have issues and are a “work in progress” When as a child you get the message repeatedly that ‘you are not good enough” then this “lie from the pit” gets programmed into your brain and until that lie” is uprooted and the “truth” of who you truly are is planted the depression/shame cycle continues to fuel “perfection”
KNOWING YOUR “TRUE” VALUE BREAKS THE DEPRESSION/SHAME CYCLE
John 8 V 32:” You Shall Know The Truth And The Truth Shall Set You Free” In therapy with the right “therapist” you can learn what is actually “true” about who you are and reinterpret alot of what you believed to be true. You can start to love and nurture yourself with a spirit of “compassion” rather than a spirit of criticism and blaming. Learning how to be a “good parent” to yourself would be part of the healing process with the “right therapist”.
See: “Knowing Your Value”
🌿 What Therapy With Me Is Like
In my warm, pet-friendly home office in Tribeca, NYC, you’ll find a calm, private space where your pain can finally be shared and met with compassion — not judgment. Therapy with me is a place to gently explore the shame you carry and how it’s fueling your depression, while learning to see yourself through kinder, more loving eyes.
We’ll move at your pace, uncovering the root of your self-blame and creating space for self-compassion and hope. At Ronee Miller Counseling, you’ll begin to believe that you are not broken — and that you deserve to feel at peace in your own heart.
CHOOSING “THE RIGHT THERAPIST” CAN MAKE ALL THE DIFFERENCE
🌿 An Invitation to Begin
You deserve to step out of the shadows of shame and depression and into a place of healing, hope, and self-acceptance.
I invite you to begin your healing at Ronee Miller Counseling in Tribeca, NYC, where you’ll be supported every step of the way. Call 📞 (212) 349-6544 or click here to visit my website today. I’d be honored to walk with you on this journey back to yourself.